FREE baby sleep cheatsheet

Hi, I’m Sasha! I work with tired parents solve some of the top issues in early parenthood, including sleep. Working with thousands of families, I’ve found that baby sleep problems tired parents encounter are similar. I’ve researched and tried a lot of different techniques, approaches, and tips, helping me create a simple approach to sleep.

I usually give away this baby sleep cheatsheet as part of my “Troubleshooting baby sleep” in-person workshop. From pre-sleep routine to developing a sleep schedule, this guide gives practical (and actually tried) tips.

Enjoy!

Baby Sleep: "Baby Sleep Workshop" guide by Sasha Romary, featuring sections on components of healthy sleep, building a sleep routine, and developing a sleep schedule, with a ladder diagram illustrating sleep support steps.

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