Newborn Sleep Essentials

An online class and ebook to help you navigate the newborn weeks with confidence!

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Close-up of a sleeping newborn baby wrapped in a white blanket.
A woman gently holding a baby while nursing, with a blurred green outdoor background.

Yes, you WILL sleep again!

In this class, I will guide you through this naturally tricky and unpredictable time while helping you foster a strong and loving connection with your baby.

This class is for you if:

  • You are an expecting parent or a parent of a newborn (<12 weeks)

  • You want to understand how to support the natural sleep development in your baby.

  • You are struggling to understand your baby’s sleep needs

  • You want to maximize your sleep and your baby’s sleep postpartum

  • You want to feel confident and equipped in navigating your newborn’s sleep

  • You want to develop nurturing strategies and practical tools to support your baby’s sleep.

  • You want to lay a foundation for healthy long-term sleep habits

What to expect:

Having supported thousands of families across the globe as a Certified Sleep Consultant and a Certified Postpartum Doula, I combine my decade of hands-on professional experience with my instincts as a mother of two to bring you a course designed for you and your baby! My approach to sleep includes:

  • Research & Evidence Based strategies based on a decade of experience and a deep understanding in the natural development of infant sleep systems.

  • A flexible and customizable approach that you can adapt to your unique baby’s needs and your parenting styles (no rigid schedules!)

  • A responsive approach that encourages emotional connection & bonding with your baby (no “cry it out”!)

  • Support for both breastfeeding and bottle feeding families

  • Practical, easy-to-use strategies and tips to establish realistic routines that are based on continued progress instead of perfection.

My approach to newborn sleep will empower you to confidently make the best choices about your baby’s sleep environment, routine and settling strategies.

Let's Get Started!
A smiling woman with long dark hair, wearing a white T-shirt, sitting against a plain light background.

This course includes:

Video Course

75 minutes of video content taught by Sasha. You will have unlimited access to the easily digestible chapters to refer back to as needed.

Detailed E-Book

A 20-page PDF comprehensive e-book for you to reference at each stage of newborn sleep and share with other caregivers

Tons of Resources

A selection of resources and printable handouts to help guide you through your newborn’s sleep needs and set the stage for future sleep needs.

Take a look inside

The most in-depth sleep course out there!

The Newborn Sleep Essentials course will give you detailed and supportive strategies to help you understand and support you and your newborn. Via an easy-to-follow, step-by-step approach you can maximize your sleep while encouraging your baby’s natural sleep development all with plenty of cuddles and zero guilt!

My sleep philosophy is based on connection with your baby while allowing you flexibility to make the right choices for your family. Together we will learn about your baby’s natural sleep development and you will feel empowered to make the most informed choices for your baby’s sleep.

Trade in those 3am Google searches and “magical” sleep products impulse purchases for an affordable easy-to-follow course!

Start the course

  • We start with what to expect from your newborn’s sleep. You will learn what is “normal” in the first 12 weeks.

  • How do you know when your baby is ready to sleep? Timing your baby’s sleep right using awake windows and learning your baby’s unique sleep cues will help make sleep easier and more restorative.

  • Learn how to create the optimum sleep environment for your baby.

  • Learn which sleep tools can help promote sleep and how to use them effectively.

  • Practical tips, tricks and strategies to help calm a fussy baby and settle your baby to sleep

  • While newborns will likely need assistance in settling to sleep, we will discuss how to support your baby in falling asleep in their own sleep space and gradually more independently

  • You will learn how to encourage the natural development of your baby’s night sleep and how to set the stage for longer stretches of night sleep.

  • Baby will only sleep on you? How to separate feeding and sleep? Baby hates the swaddle? We will dive into the most common challenges new parents face and how to support your baby through them.

  • This is the most in-depth Newborn Sleep Course out there!

Newborn Sleep Essentials

€47

Lifetime Access

Still not convinced? Here is what other’s have to say:

Anya Barbeiri (verified owner) - September 2023
I was skeptical about enrolling in an online course, but I'm so glad I did! This course exceeded my expectations in every way. The content was well-organized, easy to follow, and filled with evidence-based information. The course taught us gentle and effective techniques to soothe and comfort our son, resulting in longer and more restful nights for our entire family.

Samantha Hayes (verified owner) - August 2023
As first-time parents, my husband and I were overwhelmed with sleepless nights and a fussy baby. This course provided us with invaluable knowledge and practical tips to help our little one establish a healthy sleep routine. Sasha's expertise and guidance made a significant difference in our lives.

Marie & Grant Thomas (verified owner) - September 2023
Our journey with this course was nothing short of transformative. As parents of twins, we were in desperate need of a solution to our sleepless nights. This course provided us with comprehensive strategies and the course materials were easy to access and navigate. Thanks to this course, our twins are now sleeping on a consistent schedule, and we are confident in how to support them when any hiccups arise. Sasha has had such a positive impact on our family's quality of life and mental health!

Got Questions? I have answers.

  • You purchase the class via the link above and watch it at your own pace via any device. The course will track your progress so you can easily stop and start at any point.

  • You can start using this course and educating yourself on newborn sleep BEFORE your baby arrives! You can use this information to support your baby’s sleep with confidence from day one and always return to the content for a refresher after baby arrives, if needed.

  • With the purchase of the course you have lifetime access and can review it as many times as you like!

  • The newborn period is filled with changes and developments within your baby’s system. This course is designed to empower you with the information to maximize your sleep and set a healthy foundation for your baby’s sleep. The expectations will vary from family to family and baby to baby but you should see your confidence improve before you even finish the course!

  • It is natural and normal for babies under 1 year of age to wake during the night. As this course is focused on babies under 4 months old, we expect and encourage you to feed your baby throughout the night as that is their biological need at this age range. What you can expect, however, is to set the stage for longer stretches of night sleep when their systems are ready. With this course you can expect to learn when your baby will need a night feed and when you can gradually reduce those night feeds and support them in connecting thier sleep cycles more independently.

  • No. The Newborn Sleep Essentials course is not sleep training. There will be no talk of letting your baby cry in this course! In fact, your new baby will NEED your support to fall asleep most days - that is natural and normal! In this course we are setting a foundation for future sleep development and decoding your baby’s unique sleep needs so that you can understand your baby and support them in their natural sleep development.

  • This course is designed for all types of families. As a certified sleep consultant who has worked with families all over the globe, bedsharing is one of the most common ways for newborns to sleep with their parents. In this course we will cover all sleeping environments from bassinets to bedside co-sleepers and bedsharing to ensure that you are creating a safe and sleep conducive environment for your baby.

  • Every baby and every family is unique! This course is geared towards families who:

    • are up all night

    • have babies who need to be bounced, fed, soothed, or held to sleep.

    • are exclusively breastfed, exclusively bottle-fed, or combination fed.

    • have had children before or if this is their first baby!

    • have reflux, medical complications or developmental differences.

    • have babies who were born premature

    • have multiples

    • have babies who don’t love swaddles, pacifiers or sound machines.

    • want control and structure over their schedules or who want to go with the flow!

    • and so much more!

  • I would be happy to help! You can book a free 15 minute assessment call or write me an email at hello@sasharomary.com