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Your baby just started sleeping longer stretches, and now everything has unravelled. This is the month-by-month guide I wish every parent had at 4 months: what's actually happening in your baby's sleep from 4 to 12 months, wake windows and sample routines for each month, how to set up the sleep space, and how to build routines that hold. Then the harder stuff: regressions, shifting sleep associations, night feeds and how to wean them, early mornings, and what to do when sleep isn't improving. Warm, evidence-based, and no Cry It Out required. Pairs with The Phased Approach to Independent Sleep when you're ready to move toward independent sleep. 29 pages, instant PDF download.
Your baby just started sleeping longer stretches, and now everything has unravelled. This is the month-by-month guide I wish every parent had at 4 months: what's actually happening in your baby's sleep from 4 to 12 months, wake windows and sample routines for each month, how to set up the sleep space, and how to build routines that hold. Then the harder stuff: regressions, shifting sleep associations, night feeds and how to wean them, early mornings, and what to do when sleep isn't improving. Warm, evidence-based, and no Cry It Out required. Pairs with The Phased Approach to Independent Sleep when you're ready to move toward independent sleep. 29 pages, instant PDF download.
