Supporting tired parents with their baby’s sleep
I am dedicated to getting your family the sleep they need and deserve! Let me help you decode your baby’s sleep and find the best sleep solutions for your newborn, baby or toddler.
I work one-on-one to educate and empower families with the techniques needed to ensure healthy sleep habits for their children. I explain the dynamics, patterns, and development of infant and toddler sleep so there is a true understanding of how to solve your child’s sleep challenges. We walk through different approaches based on your child’s unique personality, your parenting style and your family’s needs! I provide custom support and guidance without judgment or guilt!
What parents are saying
Overcome these common sleep struggles
bedtime battles
frequent/multiple night-wakings
finding a nap routine
early-wakings
a dependency on feeding or rocking to sleep
short or non-existent naps
co-sleeping out of desperation rather than choice
You and your child deserve a good night’s sleep
Let’s talk about crying
We all know that you are here wondering if in working with me you will be encouraged to let your baby “Cry It Out.” This is a hot topic so let’s discuss it honestly.
First and foremost, I will never ask you to leave your baby to cry if you are not comfortable doing so. Nor will I ask you to ignore your baby’s cries or your parental instincts. Babies have lots of ways of communicating and crying is one of them. Not all crying is created equal, however. Babies will cry out of anger, frustration, hunger, discomfort, and as a sign of being tired. Crying is a physical response to internal stress and our body needs to expel those emotions and energy.
In changing the familiar, it is only natural for a baby (and adults for that matter) to get upset, fuss and yes, cry. Once we learn to listen to our babies, we can better respond to their needs while helping them regulate their stress response by being a calming presence. We will, therefore, be able to allow them the space to expel that energy in order for them to develop these skills in a constructive and gentle way instead of just trying to “stop the crying.”
My goal in working with your family is to help your child develop sustainable life-long sleep skills in a way that betters your entire family’s sleep. This road will and should look different for each family. Every parent has a different comfort level with crying and we will always find a solution that works for your baby as well as your parenting style.
How I can support you
Sleep Mini Q&A
150 Euro
In this video consultation, I make sure we get to the heart of the top-of-mind sleep questions. Please note that this session does not include follow-up support (see other sessions).
It is great for the following topics:
Sleep schedule guidance
Navigating sleep regressions or transitions
Assessment of sleep environment and tips for safe sleep practices
Setting the stage for healthy sleep with a newborn (under 4 months)
Discussing how to drop overnight feeds
Troubleshooting specific sleep problem or challenge.
General Q&A space to get all of your sleep questions answered!
Support around night terrors or handling nightmares.
Signature Sleep Support
595 Euro
My signature sleep offering. This comprehensive plan includes three weeks of continued support which allows us to work together to tweak and make any necessary changes based on your child’s specific needs. At the end of three weeks you will be confident in your child’s sleep. It includes:
60 minute virtual consultation
Custom comprehensive sleep plan with clear action steps!
Assessment of sleep environment and tips for safe sleep practices
Age-appropriate schedules and routines
Three weeks of daily follow up support
Evaluation of daily sleep log
Daily Support via custom app.
Three continued support phone calls
Follow-up call 3 months later to make sure everything is going smoothly.
One Year Plan
1 500 Euro
The ultimate sleep support plan - perfect for families with babies in the 3-6 month range who want support through the entire first year and all sleep leaps. We will review all the necessary information about sleep and discuss the best options for achieving your sleep goals, helping you set appropriate expectations supporting you the entire time. It includes:
Initial 60-minute virtual consultation
Custom comprehensive sleep plan with clear action steps!
Assessment of sleep environment and tips for safe sleep practices
Age-appropriate schedules and routines
Three weeks of daily follow up support
Evaluation of daily sleep log
Ongoing Support via email, text, and phone
Monthly 45 minute check-in calls to review any changes in your child’s sleep as they develop